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	<title>News - Lake Street Chiropractic | St. Catharines Chiropractor</title>
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		<title>Dr. Geron is back from the IRONMAN 70.3 in Cairns, Australia!</title>
		<link>http://lakestreetchiropractic.com/ironman-cairns/</link>
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		<dc:creator><![CDATA[Lake Street Chiropractic]]></dc:creator>
		<pubDate>Thu, 29 Jun 2017 17:31:05 +0000</pubDate>
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		<guid isPermaLink="false">http://lakestreetchiropractic.com/?p=310</guid>

					<description><![CDATA[<p>Did you know that Dr. Geron isn’t just a seasoned chiropractor and ART® provider, he’s also an Ironman? Dr. Geron has recently returned from Cairns, a city in Queensland, Australia, where he participated in the IRONMAN 70.3. The course featured a memorable swim in the warm waters of Tropical North Queensland (2km), followed by bicycling [&#8230;]</p>
<p>The post <a href="http://lakestreetchiropractic.com/ironman-cairns/">Dr. Geron is back from the IRONMAN 70.3 in Cairns, Australia!</a> first appeared on <a href="http://lakestreetchiropractic.com">Lake Street Chiropractic | St. Catharines Chiropractor</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="alignright size-medium wp-image-316 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/82_3rd-892520-DIGITAL_HIGHRES-1909_031807-8115252-200x300.jpg" alt="" width="200" height="300" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/82_3rd-892520-DIGITAL_HIGHRES-1909_031807-8115252-200x300.jpg 200w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/82_3rd-892520-DIGITAL_HIGHRES-1909_031807-8115252-768x1151.jpg 768w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/82_3rd-892520-DIGITAL_HIGHRES-1909_031807-8115252-683x1024.jpg 683w" sizes="(max-width: 200px) 100vw, 200px" />Did you know that Dr. Geron isn’t just a seasoned chiropractor and ART® provider, he’s also an Ironman?</p>
<p>Dr. Geron has recently returned from Cairns, a city in Queensland, Australia, where he participated in the IRONMAN 70.3. The course featured a memorable swim in the warm waters of Tropical North Queensland (2km), followed by bicycling up what is arguably the most scenic coastal roads in Australia towards Port Douglas (90km). The race finished with a run along the Cairns boardwalk, finally finishing in the heart of the city of Cairns (21km).</p>
<p>What an experience!</p>
<p>We would have been proud of him simply for participating, particularly since he was recovering from a torn hamstring in April, but he also finished as 14th in his age category out of 58 people!</p>
<h2>Times:</h2>
<p>2km swim: 35:17<br />
90km bike: 2:37:42<br />
21.1km run: 1:57:49<br />
Total race time: 5:26:31</p>
<p>Dr. Geron has qualified for the 70.3 Half Ironman taking place in Chattanooga, Tennessee on September 10th, 2017. We wish him good training and a healthy hamstring as he continues his training in preparation for Tennessee!</p>
<figure id="attachment_318" aria-describedby="caption-attachment-318" style="width: 960px" class="wp-caption aligncenter"><img decoding="async" class="size-full wp-image-318 img-responsive aligncenter" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g1.jpg" alt="" width="960" height="720" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g1.jpg 960w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g1-300x225.jpg 300w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g1-768x576.jpg 768w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption id="caption-attachment-318" class="wp-caption-text">Sunday morning 6:30am sunrise <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f305.png" alt="🌅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> ~ Coral Sea ~ where the half Ironman (70.3) and full Ironman begin.</figcaption></figure>
<figure id="attachment_330" aria-describedby="caption-attachment-330" style="width: 960px" class="wp-caption aligncenter"><img decoding="async" class="size-full wp-image-330 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g20.jpg" alt="" width="960" height="720" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g20.jpg 960w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g20-300x225.jpg 300w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g20-768x576.jpg 768w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption id="caption-attachment-330" class="wp-caption-text">Preparing to hit the waves!</figcaption></figure>
<figure id="attachment_319" aria-describedby="caption-attachment-319" style="width: 960px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-319 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g2.jpg" alt="" width="960" height="728" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g2.jpg 960w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g2-300x228.jpg 300w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g2-768x582.jpg 768w" sizes="auto, (max-width: 960px) 100vw, 960px" /><figcaption id="caption-attachment-319" class="wp-caption-text">Heading into the water at 6:54am &#8211; the dude in the purple swim cap and sleeveless wetsuit.</figcaption></figure>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/wn4_uh9hce8" width="1100" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<figure id="attachment_314" aria-describedby="caption-attachment-314" style="width: 681px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-large wp-image-314 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/34_3rd-892520-FT-1909_001669-8115204-681x1024.jpg" alt="" width="681" height="1024" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/34_3rd-892520-FT-1909_001669-8115204-681x1024.jpg 681w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/34_3rd-892520-FT-1909_001669-8115204-200x300.jpg 200w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/34_3rd-892520-FT-1909_001669-8115204-768x1154.jpg 768w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/34_3rd-892520-FT-1909_001669-8115204.jpg 1152w" sizes="auto, (max-width: 681px) 100vw, 681px" /><figcaption id="caption-attachment-314" class="wp-caption-text">Out of the water and checking his time&#8230; he&#8217;s pleased with the results!</figcaption></figure>
<p>&nbsp;</p>
<figure id="attachment_320" aria-describedby="caption-attachment-320" style="width: 922px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-320 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g3.jpg" alt="" width="922" height="960" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g3.jpg 922w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g3-288x300.jpg 288w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g3-768x800.jpg 768w" sizes="auto, (max-width: 922px) 100vw, 922px" /><figcaption id="caption-attachment-320" class="wp-caption-text">Geron is out of the water in 35:17 and ecstatic to have a wetsuit stripper!</figcaption></figure>
<figure id="attachment_321" aria-describedby="caption-attachment-321" style="width: 720px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-321 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g4.jpg" alt="" width="720" height="960" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g4.jpg 720w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g4-225x300.jpg 225w" sizes="auto, (max-width: 720px) 100vw, 720px" /><figcaption id="caption-attachment-321" class="wp-caption-text">Ready to tackle the 90km ride.</figcaption></figure>
<figure id="attachment_322" aria-describedby="caption-attachment-322" style="width: 720px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-322 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/G5.jpg" alt="" width="720" height="960" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/G5.jpg 720w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/G5-225x300.jpg 225w" sizes="auto, (max-width: 720px) 100vw, 720px" /><figcaption id="caption-attachment-322" class="wp-caption-text">Long transition to run out before mounting the bike! He seemed happy and was yelling to his wife, Shelley, to confirm his swim time! <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f3ca.png" alt="🏊" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></figcaption></figure>
<figure id="attachment_311" aria-describedby="caption-attachment-311" style="width: 1024px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-large wp-image-311 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/99_3rd-892520-DIGITAL_HIGHRES-1909_080574-8115269-1024x683.jpg" alt="" width="1024" height="683" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/99_3rd-892520-DIGITAL_HIGHRES-1909_080574-8115269-1024x683.jpg 1024w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/99_3rd-892520-DIGITAL_HIGHRES-1909_080574-8115269-300x200.jpg 300w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/99_3rd-892520-DIGITAL_HIGHRES-1909_080574-8115269-768x512.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption id="caption-attachment-311" class="wp-caption-text">In the riding groove.</figcaption></figure>
<figure id="attachment_348" aria-describedby="caption-attachment-348" style="width: 681px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-large wp-image-348 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/41_3rd-892520-FT-1909_008033-8115211-681x1024.jpg" alt="" width="681" height="1024" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/41_3rd-892520-FT-1909_008033-8115211-681x1024.jpg 681w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/41_3rd-892520-FT-1909_008033-8115211-200x300.jpg 200w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/41_3rd-892520-FT-1909_008033-8115211-768x1154.jpg 768w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/41_3rd-892520-FT-1909_008033-8115211.jpg 1152w" sizes="auto, (max-width: 681px) 100vw, 681px" /><figcaption id="caption-attachment-348" class="wp-caption-text">Mid-race!</figcaption></figure>
<figure id="attachment_323" aria-describedby="caption-attachment-323" style="width: 960px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="img-responsive wp-image-323 size-full" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/G6.jpg" alt="" width="960" height="720" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/G6.jpg 960w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/G6-300x225.jpg 300w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/G6-768x576.jpg 768w" sizes="auto, (max-width: 960px) 100vw, 960px" /><figcaption id="caption-attachment-323" class="wp-caption-text">Dr. Geron&#8217;s daughter Abbie flew in for the occasion!!! <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f493.png" alt="💓" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f497.png" alt="💗" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f49e.png" alt="💞" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Dr. Geron and his wife, Shelley, hadn&#8217;t seen her in 4 months!</figcaption></figure>
<figure id="attachment_324" aria-describedby="caption-attachment-324" style="width: 720px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="img-responsive wp-image-324 size-full" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/G7.jpg" alt="" width="720" height="960" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/G7.jpg 720w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/G7-225x300.jpg 225w" sizes="auto, (max-width: 720px) 100vw, 720px" /><figcaption id="caption-attachment-324" class="wp-caption-text">Dr. Geron was so happy to see his little girl for the first time in 4 months that he had to stop mid-race for a kiss from Abbie!</figcaption></figure>
<figure id="attachment_325" aria-describedby="caption-attachment-325" style="width: 720px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-325 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/G8.jpg" alt="" width="720" height="960" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/G8.jpg 720w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/G8-225x300.jpg 225w" sizes="auto, (max-width: 720px) 100vw, 720px" /><figcaption id="caption-attachment-325" class="wp-caption-text">❤️ inspiration for the remainder of the race</figcaption></figure>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/Uf6FaekU7kw" width="1100" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="size-large wp-image-316 img-responsive aligncenter" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/82_3rd-892520-DIGITAL_HIGHRES-1909_031807-8115252-683x1024.jpg" alt="" width="683" height="1024" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/82_3rd-892520-DIGITAL_HIGHRES-1909_031807-8115252-683x1024.jpg 683w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/82_3rd-892520-DIGITAL_HIGHRES-1909_031807-8115252-200x300.jpg 200w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/82_3rd-892520-DIGITAL_HIGHRES-1909_031807-8115252-768x1151.jpg 768w" sizes="auto, (max-width: 683px) 100vw, 683px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="size-large wp-image-317 img-responsive aligncenter" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/89_3rd-892520-DIGITAL_HIGHRES-1909_043621-8115259-683x1024.jpg" alt="" width="683" height="1024" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/89_3rd-892520-DIGITAL_HIGHRES-1909_043621-8115259-683x1024.jpg 683w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/89_3rd-892520-DIGITAL_HIGHRES-1909_043621-8115259-200x300.jpg 200w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/89_3rd-892520-DIGITAL_HIGHRES-1909_043621-8115259-768x1152.jpg 768w" sizes="auto, (max-width: 683px) 100vw, 683px" /></p>
<figure id="attachment_349" aria-describedby="caption-attachment-349" style="width: 819px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-large wp-image-349 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/22_3rd-892520-CERT_US-1909_043620-8115192-819x1024.jpg" alt="" width="819" height="1024" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/22_3rd-892520-CERT_US-1909_043620-8115192-819x1024.jpg 819w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/22_3rd-892520-CERT_US-1909_043620-8115192-240x300.jpg 240w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/22_3rd-892520-CERT_US-1909_043620-8115192-768x960.jpg 768w" sizes="auto, (max-width: 819px) 100vw, 819px" /><figcaption id="caption-attachment-349" class="wp-caption-text">The big finale with times! Congratulations on coming in 14th in your age category!</figcaption></figure>
<figure id="attachment_327" aria-describedby="caption-attachment-327" style="width: 720px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-327 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g10.jpg" alt="" width="720" height="960" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g10.jpg 720w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g10-225x300.jpg 225w" sizes="auto, (max-width: 720px) 100vw, 720px" /><figcaption id="caption-attachment-327" class="wp-caption-text">Kissing his wife with his great medal!</figcaption></figure>
<figure id="attachment_326" aria-describedby="caption-attachment-326" style="width: 720px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-326 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g9.jpg" alt="" width="720" height="960" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g9.jpg 720w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g9-225x300.jpg 225w" sizes="auto, (max-width: 720px) 100vw, 720px" /><figcaption id="caption-attachment-326" class="wp-caption-text">Half Ironman Cairns FINISHER, Geron! 5:26:30 &#8211; he was ecstatic after battling a torn hamstring for several weeks.</figcaption></figure>
<figure id="attachment_328" aria-describedby="caption-attachment-328" style="width: 720px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-328 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g11.jpg" alt="" width="720" height="960" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g11.jpg 720w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g11-225x300.jpg 225w" sizes="auto, (max-width: 720px) 100vw, 720px" /><figcaption id="caption-attachment-328" class="wp-caption-text">So happy to have finished and to be reunited with his daughter.</figcaption></figure>
<figure id="attachment_329" aria-describedby="caption-attachment-329" style="width: 810px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-329 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g12.jpg" alt="" width="810" height="960" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g12.jpg 810w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g12-253x300.jpg 253w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/g12-768x910.jpg 768w" sizes="auto, (max-width: 810px) 100vw, 810px" /><figcaption id="caption-attachment-329" class="wp-caption-text">The much deserved medal!</figcaption></figure>
<p><img loading="lazy" decoding="async" class="size-large wp-image-315 img-responsive aligncenter" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/58_3rd-892520-FT-1909_049768-8115228-681x1024.jpg" alt="" width="681" height="1024" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/06/58_3rd-892520-FT-1909_049768-8115228-681x1024.jpg 681w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/58_3rd-892520-FT-1909_049768-8115228-200x300.jpg 200w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/58_3rd-892520-FT-1909_049768-8115228-768x1154.jpg 768w, http://lakestreetchiropractic.com/wp-content/uploads/2017/06/58_3rd-892520-FT-1909_049768-8115228.jpg 1152w" sizes="auto, (max-width: 681px) 100vw, 681px" /></p>
<p>See you in Chattanooga, Tennessee on September 10th for the 70.3 Half Ironman! In the meantime, along with lots of training, Dr. Geron is reinvigorated and looking forward to spending a great summer with all of his clients. See you soon!</p><p>The post <a href="http://lakestreetchiropractic.com/ironman-cairns/">Dr. Geron is back from the IRONMAN 70.3 in Cairns, Australia!</a> first appeared on <a href="http://lakestreetchiropractic.com">Lake Street Chiropractic | St. Catharines Chiropractor</a>.</p>]]></content:encoded>
					
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