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	<title>Lifestyle Tips - Lake Street Chiropractic | St. Catharines Chiropractor</title>
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	<link>http://lakestreetchiropractic.com</link>
	<description>It’s Your Life… Live it in Health!</description>
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		<title>Shovel Light, Shovel Right!</title>
		<link>http://lakestreetchiropractic.com/shovel-light-shovel-right/</link>
					<comments>http://lakestreetchiropractic.com/shovel-light-shovel-right/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Lake Street Chiropractic]]></dc:creator>
		<pubDate>Wed, 03 Feb 2021 20:06:42 +0000</pubDate>
				<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://lakestreetchiropractic.com/?p=395</guid>

					<description><![CDATA[<p>  During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of repetitive lifting, and wear and tear on your back. These back health tips will ease the hassle of clearing your driveway and help keep your back in shape.   Read [&#8230;]</p>
<p>The post <a href="http://lakestreetchiropractic.com/shovel-light-shovel-right/">Shovel Light, Shovel Right!</a> first appeared on <a href="http://lakestreetchiropractic.com">Lake Street Chiropractic | St. Catharines Chiropractor</a>.</p>]]></description>
										<content:encoded><![CDATA[<div><span style="font-family: tahoma, sans-serif;"> </span></div>
<div><span style="font-family: tahoma, sans-serif;"><img fetchpriority="high" decoding="async" class="img-responsive alignleft wp-image-396 size-medium" src="http://lakestreetchiropractic.com/wp-content/uploads/2021/02/shove-200x300.jpg" alt="" width="200" height="300" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2021/02/shove-200x300.jpg 200w, http://lakestreetchiropractic.com/wp-content/uploads/2021/02/shove.jpg 684w" sizes="(max-width: 200px) 100vw, 200px" /></span></div>
<div><span style="font-family: tahoma, sans-serif;">During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of repetitive lifting, and wear and tear on your back. These back health tips will ease the hassle of clearing your driveway and help keep your back in shape.<br />
</span></p>
<div><span style="font-family: tahoma, sans-serif;"> </span></div>
<div><span style="font-family: tahoma, sans-serif;">Read full article <a title="Protected by Outlook: https://chiropractic.ca/resources/shoveling/. Click or tap to follow the link." href="https://chiropractic.ca/resources/shoveling/" target="_blank" rel="noopener noreferrer" data-auth="Verified">HERE</a></span></div>
</div><p>The post <a href="http://lakestreetchiropractic.com/shovel-light-shovel-right/">Shovel Light, Shovel Right!</a> first appeared on <a href="http://lakestreetchiropractic.com">Lake Street Chiropractic | St. Catharines Chiropractor</a>.</p>]]></content:encoded>
					
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		<title>NEW YEAR DETOX WITH CLEAR CHANGE</title>
		<link>http://lakestreetchiropractic.com/new-year-detox-clear-change/</link>
					<comments>http://lakestreetchiropractic.com/new-year-detox-clear-change/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Lake Street Chiropractic]]></dc:creator>
		<pubDate>Thu, 11 Jan 2018 22:01:12 +0000</pubDate>
				<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[clear change]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">http://lakestreetchiropractic.com/?p=368</guid>

					<description><![CDATA[<p>Don&#8217;t miss Monday nights workshop on Detox. at 6 pm at the office. Call the office to reserve your seat! &#160; &#160; https://www.metagenics.com/detox</p>
<p>The post <a href="http://lakestreetchiropractic.com/new-year-detox-clear-change/">NEW YEAR DETOX WITH CLEAR CHANGE</a> first appeared on <a href="http://lakestreetchiropractic.com">Lake Street Chiropractic | St. Catharines Chiropractor</a>.</p>]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #808000;"><strong>Don&#8217;t miss Monday nights workshop on Detox. at 6 pm at the office. </strong></span></p>
<p style="text-align: center;"><span style="color: #808000;"><strong>Call the office to reserve your seat!</strong></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><img decoding="async" class="aligncenter size-large wp-image-370 img-responsive" src="http://lakestreetchiropractic.com/wp-content/uploads/2018/01/clearchange-e1515707890160-768x1024.jpg" alt="" width="768" height="1024" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2018/01/clearchange-e1515707890160-768x1024.jpg 768w, http://lakestreetchiropractic.com/wp-content/uploads/2018/01/clearchange-e1515707890160-225x300.jpg 225w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p>https://www.metagenics.com/detox</p><p>The post <a href="http://lakestreetchiropractic.com/new-year-detox-clear-change/">NEW YEAR DETOX WITH CLEAR CHANGE</a> first appeared on <a href="http://lakestreetchiropractic.com">Lake Street Chiropractic | St. Catharines Chiropractor</a>.</p>]]></content:encoded>
					
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		<item>
		<title>St. Catharines Iron Man, Dr. Geron! Gallery</title>
		<link>http://lakestreetchiropractic.com/gallery/</link>
					<comments>http://lakestreetchiropractic.com/gallery/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Lake Street Chiropractic]]></dc:creator>
		<pubDate>Tue, 21 Feb 2017 14:51:09 +0000</pubDate>
				<category><![CDATA[Lifestyle Tips]]></category>
		<guid isPermaLink="false">http://ecbiz222.inmotionhosting.com/~lakest12/?p=139</guid>

					<description><![CDATA[<p>Have you ever wondered what Dr. Geron does when he&#8217;s not in the office? Here are some photos of him in action!</p>
<p>The post <a href="http://lakestreetchiropractic.com/gallery/">St. Catharines Iron Man, Dr. Geron! Gallery</a> first appeared on <a href="http://lakestreetchiropractic.com">Lake Street Chiropractic | St. Catharines Chiropractor</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Have you ever wondered what Dr. Geron does when he&#8217;s not in the office? Here are some photos of him in action!</p>

<a href='http://lakestreetchiropractic.com/gallery/67_d-122834-digital_highres-1627_003001-3491079/'><img decoding="async" width="200" height="300" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/67_d-122834-DIGITAL_HIGHRES-1627_003001-3491079-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/67_d-122834-DIGITAL_HIGHRES-1627_003001-3491079-200x300.jpg 200w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/67_d-122834-DIGITAL_HIGHRES-1627_003001-3491079-768x1152.jpg 768w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/67_d-122834-DIGITAL_HIGHRES-1627_003001-3491079-683x1024.jpg 683w" sizes="(max-width: 200px) 100vw, 200px" /></a>
<a href='http://lakestreetchiropractic.com/gallery/78_d-122834-digital_highres-1627_006750-3491090/'><img loading="lazy" decoding="async" width="199" height="300" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/78_d-122834-DIGITAL_HIGHRES-1627_006750-3491090-199x300.jpg" class="attachment-medium size-medium" alt="" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/78_d-122834-DIGITAL_HIGHRES-1627_006750-3491090-199x300.jpg 199w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/78_d-122834-DIGITAL_HIGHRES-1627_006750-3491090-768x1157.jpg 768w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/78_d-122834-DIGITAL_HIGHRES-1627_006750-3491090-680x1024.jpg 680w" sizes="auto, (max-width: 199px) 100vw, 199px" /></a>
<a href='http://lakestreetchiropractic.com/gallery/99_3rd-98739-digital_highres-1580_005881-2243287/'><img loading="lazy" decoding="async" width="200" height="300" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/99_3rd-98739-DIGITAL_HIGHRES-1580_005881-2243287-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/99_3rd-98739-DIGITAL_HIGHRES-1580_005881-2243287-200x300.jpg 200w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/99_3rd-98739-DIGITAL_HIGHRES-1580_005881-2243287-768x1152.jpg 768w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/99_3rd-98739-DIGITAL_HIGHRES-1580_005881-2243287-683x1024.jpg 683w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='http://lakestreetchiropractic.com/gallery/105_3rd-98739-digital_highres-1580_008857-2243293/'><img loading="lazy" decoding="async" width="200" height="300" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/105_3rd-98739-DIGITAL_HIGHRES-1580_008857-2243293-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/105_3rd-98739-DIGITAL_HIGHRES-1580_008857-2243293-200x300.jpg 200w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/105_3rd-98739-DIGITAL_HIGHRES-1580_008857-2243293-768x1152.jpg 768w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/105_3rd-98739-DIGITAL_HIGHRES-1580_008857-2243293-683x1024.jpg 683w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='http://lakestreetchiropractic.com/gallery/124_3rd-98739-digital_highres-1580_035662-2243312/'><img loading="lazy" decoding="async" width="200" height="300" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/124_3rd-98739-DIGITAL_HIGHRES-1580_035662-2243312-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/124_3rd-98739-DIGITAL_HIGHRES-1580_035662-2243312-200x300.jpg 200w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/124_3rd-98739-DIGITAL_HIGHRES-1580_035662-2243312-768x1152.jpg 768w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/124_3rd-98739-DIGITAL_HIGHRES-1580_035662-2243312-683x1024.jpg 683w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='http://lakestreetchiropractic.com/gallery/0740_036917/'><img loading="lazy" decoding="async" width="200" height="300" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/0740_036917-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/0740_036917-200x300.jpg 200w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/0740_036917-768x1152.jpg 768w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/0740_036917-683x1024.jpg 683w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/0740_036917.jpg 1728w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='http://lakestreetchiropractic.com/gallery/1135_017997/'><img loading="lazy" decoding="async" width="200" height="300" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/1135_017997-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/1135_017997-200x300.jpg 200w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/1135_017997-768x1155.jpg 768w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/1135_017997-681x1024.jpg 681w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='http://lakestreetchiropractic.com/gallery/1135_028936/'><img loading="lazy" decoding="async" width="200" height="300" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/1135_028936-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/1135_028936-200x300.jpg 200w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/1135_028936-768x1152.jpg 768w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/1135_028936-683x1024.jpg 683w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='http://lakestreetchiropractic.com/gallery/1135_049855/'><img loading="lazy" decoding="async" width="199" height="300" src="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/1135_049855-199x300.jpg" class="attachment-medium size-medium" alt="" srcset="http://lakestreetchiropractic.com/wp-content/uploads/2017/03/1135_049855-199x300.jpg 199w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/1135_049855-768x1156.jpg 768w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/1135_049855-680x1024.jpg 680w, http://lakestreetchiropractic.com/wp-content/uploads/2017/03/1135_049855.jpg 1424w" sizes="auto, (max-width: 199px) 100vw, 199px" /></a><p>The post <a href="http://lakestreetchiropractic.com/gallery/">St. Catharines Iron Man, Dr. Geron! Gallery</a> first appeared on <a href="http://lakestreetchiropractic.com">Lake Street Chiropractic | St. Catharines Chiropractor</a>.</p>]]></content:encoded>
					
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