Katrina has been with us since February 2025. She has been a wonderful addition to our chiropractic team. Katrina has a Master’s degree in Kinesiology. Her background includes working with seniors, adults, children, and athletes. Her clinical experience ranges from sports, workplace, and motor vehicle accident injuries to heart, stroke, and multiple sclerosis patients.

Katrina offers Active Exercise Rehabilitation to our patients at Lake Street Chiropractic. She works with Dr. Geron, co-creating exercise programs that are personalized to each patient’s needs and concerns. Active exercise is like the “glue” that holds all of the hard work Dr. Geron does together.

If you haven’t had the chance to meet her yet, you’re missing out! Katrina brings a wealth of knowledge and enthusiasm to the role, supporting our clients through their rehabilitation journey with care, commitment, and professionalism.

Thank you for being a part of the Lake Street Chiropractic team, Katrina!

If active exercise isn’t part of your health and wellness regimen, ask Dr. Geron how we can get you started today. Call us at 905-641-0400. 

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The post Shovel Light, Shovel Right! first appeared on Lake Street Chiropractic | St. Catharines Chiropractor.

Call the office to reserve your seat!

https://www.metagenics.com/detox

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This Monday’s workshop is about nutrition and the  role ketosis plays in your better health!

Call the office to reserve your seat! 905-641-0400

The post Monday Night Workshop first appeared on Lake Street Chiropractic | St. Catharines Chiropractor.

An experienced and effective chiropractor can help you to restore your physical health and wellbeing. Having a good partnership with your chiropractor is at the core of the healing process. It’s important that you choose the right person for the job to get your body back to its optimal state. Look for these qualities in an outstanding chiropractor:

• Extensive experience
• Well established, reputable, and respected in the community
• Custom designs wellness program for your unique needs
• Knowledgeable, friendly, and courteous
• Has an open communication style and happy to answer questions
• Listens to the patient’s complete explanation of symptoms and treatment concerns or preferences
• Demonstrates respect and genuine concern for patient health
• Shows a commitment to overall health and exceptional client care

Dr. Cowherd uses a “whole person approach”. This approach to wellness means looking for underlying causes of any disturbance or disruption (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function. Using this unique approach, Dr. Cowherd is able to help you to accelerate and/or maintain your journey to good health.

It’s also beneficial to look for a chiropractic clinic that offers a wide variety of specialization and services including:

• Massage therapy
• Orthotics
• ART® Active Release Techniques
• Acupuncture
• Nutritional counseling
• Sports and Auto Injury Rehab

Lake St. Chiropractic offers all of these services in St. Catharines.

Custom Designed Wellness Program

Each individual is unique. Our body, mobility, and ability vary from one person to the next. That’s why it’s important when seeking out a great chiropractor in St. Catharines to put emphasis on their willingness to personalize a program based on each client’s needs.

Dr. Cowherd asks for your input before offering you a regimen or program. Your first consultation should contain a two way dialogue where you share information about your needs, and he shares information about solutions based on those needs.

The journey to health recovery starts with a positive mindset. By committing to the restorative process, you’ll see better results that are built to last.

The post What to Look for in a Chiropractor first appeared on Lake Street Chiropractic | St. Catharines Chiropractor.